menu buka puasa segar Foto kuliner
During the holy month of Ramadan, breaking the fast with delicious and nutritious dishes is essential to maintain energy levels and nourish the body. Here are some healthy and refreshing takjil menus for iftar that you can enjoy: Menu Takjil Sehat untuk Buka Puasa 1. Fresh Fruit Salad Start your iftar with a nutritious and hydrating fresh fruit salad. Packed with vitamins and antioxidants, this colorful dish will help replenish your energy levels after a day of fasting. 2. Dates and Nuts Dates are a traditional way to break the fast, as they provide a quick source of energy. Pair them with a variety of nuts for a satisfying and nutritious snack. 3. Chia Seed Pudding Chia seeds are rich in protein, fiber, and omega-3 fatty acids. Make a refreshing chia seed pudding with coconut milk and fresh berries for a delicious and filling treat. 4. Yogurt Parfait Layer creamy yogurt with granola, nuts, and honey for a protein-rich and satisfying takjil option. This parfait is not